You felt slightly/not at all sleepy in the past week – Know all about Insight 4


Benefits of CPAP

It’s not just about better sleep; there’s much more to it than that…

Did you know?

Even if you’re not sleepy, treating your sleep apnoea with CPAP therapy can have many health benefits.1

The health benefits of CPAP

Most people who stick with CPAP therapy to treat their sleep apnoea experience better concentration, less snoring, and more energy to tackle their day.2 The benefits of consistent CPAP therapy is associated with a lower risk of all-cause mortality in patients with obstructive sleep apnoea.3

How long before I see a change?

Be patient when you first begin therapy, as it may take your body some time to adjust fully. Some people notice an improvement within a few days, while others may take longer to see or feel an impact. One tip is to keep track of your therapy use and record how you feel during the day. It can help you track the effects of therapy over time and allow you to see your progress. ResMed’s myAir mobile application can help you keep track of how well you are doing.

Please refer to the myAir support for relevant information related to any warnings and precautions to be considered before and during use of the product.


  1. Cistulli et al. Influence of Patient Reported Outcomes on Positive Airway Pressure (PAP) Treatment Adherence in Obstructive Sleep Apnea (OSA). ATS Abstract 2021.
  2. Patil SP & al. Treatment of Adult Obstructive Sleep Apnea With Positive Airway Pressure: An American Academy of Sleep Medicine Systematic Review, Meta-Analysis, and GRADE Assessment. J Clin Sleep Med. 2019;15(2):301-334.
  3. Pépin & al. Relationship between CPAP termination and all-cause mortality: a French nationwide database analysis, Chest, 2022.


CPAP is indicated for use in treating obstructive sleep apnoea. This content is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.